For centuries, people all around the world have used herbs and spices to help and heal their bodies through tea drinking.
From soothing an upset tummy to calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.
10 Remarkable Health benefits of Drinking Herbal Teas
1. A Social Event
Drinking tea is good for your mind and your spirit. We gather for tea all around the world, this beverage draws us together with friends, family and nurtures us
Herbal teas use often several different herbs, flowers, and spices in one tea, meaning each offer their individual benefits all in one cup
By drinking herbal tea, you provide your body with some much-needed hydration on a daily basis.
Herbal teas, also called ’tisanes’, are an inexpensive, way to reap the health benefits of herbs, flowers, leaves, spices, fruits, berries, seeds, roots, and bark.
Herbal teas use ingredients that have healing properties to support, restore, and revitalize our bodies.
6. Less Caffeine
Drinking herbal tea cuts down on your caffeine intake. Most herbal tea are caffeine free or at least a lot less than regular teas or coffee
7. Increases Alertness
Studies claim natural ingredients found in a cup of tea can improve brain power and increase alertness.
8. Low Calorie
Herbal Teas contain very few, if any, calories. The perfect beverage for your waistline!
9. Great Antioxidant
Herbal teas are full of antioxidants, especially Green Tea, to help protect you from many diseases. Tip: Try our Green Tea with a Trio of Lemon.
They help to soothe stress and relaxes us. One British study found that tea drinkers had lower levels of cortisol, a stress hormone.
Do you drink herbal tea regularly? Have you noticed any health benefits? We would love to know your comments!